View Workout (Ethan Teare)
Tempo Run
August 7, 2009 (Morning)
Exercise Type: Run
Comments:
Tempo run this moring at the bike path...5:40 AM. Last day of work so last really early day of running! yay!...thank goodness. Anywat 2 wu 2 cd 5.5 for the tempo. Good pace, where I was supposed to be. Very chilly this morning though...could have used long-sleeves instead of the cut-off i had..i did not lift because by the time i had to clean up and put everything away from camp it was almost 6 and i had been at work 10 hours...so i kind of wanted to leave..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 31:56 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 5.47 Miles | 31:56 | 5:50 / Mile | Tempo | Asics Gel Nimbus (Blue/White) |
| 2.03 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |