View Workout (Nick Grudev)
(Untitled)
March 13, 2015 (Afternoon)
Exercise Type: Run
Comments:
2x2mile (10:15, 10:01) with 5 minutes recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 41:56 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 2.0 Miles | 10:15 | 5:07 / Mile | Speed | |
| 2.0 Miles | 10:01 | 5:00 / Mile | Speed | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown |