View Workout (Nick Grudev)
(Untitled)
March 11, 2015 (Morning)
Exercise Type: Run
Comments:
10x(1' on/2' steady)=5 miles
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.25 Miles | 30:00 | 5:42 / Mile | Fartlek | |
| 1.75 Miles | 12:00 | 6:51 / Mile | Cooldown |