View Workout (Alex Wilson)
1K Monday
March 16, 2015 (Morning)
Exercise Type: Run
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.36 Miles | 55:58 | |||
| 2.4 Miles | 18:30 | 7:42 / Mile | Warmup | Brooks Launch |
| 3.13 Miles | 16:33 | 5:17 / Mile | Training | Brooks Launch |
| 3.13 Miles | 15:25 | 4:55 / Mile | Training | Nike Zoom Streak 5 |
| 0.7 Miles | 5:30 | 7:51 / Mile | Cooldown | Brooks Launch |