View Workout (Matt Davis)
(Untitled)
August 4, 2009 (Morning)
Exercise Type: Run
Comments:
1k up
1 mile with FH girls
2 miles of warrington track nad valley brook
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 15:57 | |||
| 1.0 Kilometers | Warmup | |||
| 1.0 Miles | ||||
| 2.0 Miles | 15:57 | 7:58 / Mile |