View Workout (Matt Davis)
(Untitled)
August 7, 2009 (Morning)
Exercise Type: Run
Comments:
run to Banneker
and back to PB so thats 3.75, .25 on PB track
then barefoot mile. 1 lap with caroline
then 4 100m strides, stretching and swings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles |