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March 17, 2015 (Morning)

Exercise Type: Run

Comments:
10 min w/u
10x 800 m 1 min rest
3:04, 3:07, 3:02, 3:07, 3:00, 3:04, 3:05, 3:02, 3:03, 3:01
10 min c/d

Distance Duration Pace Interval Type Shoes
7.5 Miles