View Workout (Chris Wade)
High School Run
July 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
I felt tight in the hamstrings from yesterday, but still felt comfortable running at a 6:15 pace. Now I am going to start working on more distance and slow my pace to at least 7 min/mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:24 | 6:11 / Mile |