View Workout (Dave Carter)
(Untitled)
March 16, 2015 (Afternoon)
Exercise Type: Run
Comments:
w/ Houston post-work; drills and a couple strides at the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:17 | 7:23 / Mile | Easy | Adios Boost |