View Workout (Adam Snow)
Track Workout
March 17, 2015 (Afternoon)
Exercise Type: Run
Weather: FH
Comments:
w/ CB at the track.
32' warm up (because CB was late due to Lab class)
5 X 400m/1'
12' break (recovery jog)
3 X 2'/90"
10' cool down
While it felt great to workout again I know I'm not yet 100%. Also, this workout made little sense.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.14 Kilometers | 1:09:43 | |||
| 7.1 Kilometers | 32:22 | 4:33 / Kilometer | Warmup | |
| 244.0 Meters | 1:00 | 4:05 / Kilometer | ||
| 0.4 Kilometers | 1:10 | 2:55 / Kilometer | Interval | |
| 0.4 Kilometers | 1:10 | 2:55 / Kilometer | Interval | |
| 0.4 Kilometers | 1:08 | 2:50 / Kilometer | Interval | |
| 0.4 Kilometers | 1:07 | 2:47 / Kilometer | Interval | |
| 0.4 Kilometers | 1:09 | 2:52 / Kilometer | Interval | |
| 2.0 Kilometers | 11:55 | 5:57 / Kilometer | Recovery | |
| 2.1 Kilometers | 6:00 | 2:51 / Kilometer | Interval | |
| 0.4 Kilometers | 3:00 | 7:30 / Kilometer | Recovery | |
| 2.3 Kilometers | 9:42 | 4:13 / Kilometer | Cooldown |