View Workout (Colin Galey)
(Untitled)
August 7, 2009 (Night)
Exercise Type: Run
Weather: nice
Comments:
really nice and relaxed pace which felt good
left calf very tight towards end though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:13:01 | 7:22 / Mile | Easy | NB 1063 |