March 18, 2015 (Afternoon)
Exercise Type: Run
Comments:
Went in early, again a busy day and I wanted to run, so came home on the earlier side. Its nice the sun is still out in the afternoon now. It was pretty cold today, mostly really really windy actually. Went along up towards town, down Prospect to Triangle then down Dickinson and around Amherst College. A nice short loop just to shake the legs out and fit something in. I was actually pretty hungry when I got home but I just went out anyways. Felt kinda sluggish but barreled through. Kinda felt a cold coming on, sore throat and aches. Seems reasonable with how busy the past few weeks have been, and how much more I want to get done. My ambition to achieve great science is enormous. Got to keep everything in order and balance though.
Essentials: Stretch
Just a quick easy stretch when I got back. Felt pretty good, but my legs are sore. Didnt dally around much, ought to get more stretching in later. Got my brackets all made up and am excited to watch some games. Hopefully I have time to keep up on all of them. Catch the Excitement!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:00 | 7:25 / Mile | Cruise | Brooks Ghost 7 GTX |