View Workout (Liam Albrittain)
DCCCXX
March 18, 2015 (Afternoon)
Exercise Type: Run
Weather: 50s, breezy
Comments:
Glover to Reservoir and back with Kravitz, Sahil and Todd, running a significantly positive split. I felt good and wanted to go faster, but we still kept a reasonable effort. 1:30 planks, leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:59 | |||
| 0.7 Miles | 5:09 | 7:21 / Mile | Warmup | |
| 6.8 Miles | 50:50 | 7:28 / Mile | Training |