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August 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.74 Miles 1:00:51
0.84 Miles 4:49 5:44 / Mile Warmup  
6.06 Miles 48:00 7:55 / Mile Easy  
0.84 Miles 8:02 9:33 / Mile Cooldown  

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