View Workout (Brandon Riedlinger)
(Untitled)
August 6, 2009 (Morning)
Exercise Type: Run
Comments:
half mile loop, 3 uphills. pushed hard up the hills, bit easier on the flat and downhill portions. ran 3 loops, 5 minute break, 2 loops 3 minute break, 3 loops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 43:22 | |||
| 1.22 Miles | 9:26 | 7:43 / Mile | Warmup | Brooks Trance 8 |
| 0.5 Miles | 3:07 | 6:14 / Mile | Hills | Brooks Trance 8 |
| 0.5 Miles | 3:09 | 6:18 / Mile | Hills | Brooks Trance 8 |
| 0.5 Miles | 3:13 | 6:26 / Mile | Hills | Brooks Trance 8 |
| 0.5 Miles | 3:08 | 6:16 / Mile | Hills | Brooks Trance 8 |
| 0.5 Miles | 3:15 | 6:30 / Mile | Hills | Brooks Trance 8 |
| 0.5 Miles | 3:08 | 6:16 / Mile | Hills | Brooks Trance 8 |
| 0.5 Miles | 3:04 | 6:08 / Mile | Hills | Brooks Trance 8 |
| 0.5 Miles | 3:05 | 6:10 / Mile | Hills | Brooks Trance 8 |
| 1.22 Miles | 8:47 | 7:11 / Mile | Cooldown | Brooks Trance 8 |