View Workout (Brandon Riedlinger)
(Untitled)
August 7, 2009 (Morning)
Exercise Type: Run
Comments:
started on my old high school course, then 1 mile barefoot on the grass just inside the track right at the 2 mile mark, then finished the course. was planning to run 2 or 3 barefoot but the knee was bothering me enough that i decided not to push it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Brooks Trance 8 | |
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | Brooks Trance 8 |