View Workout (Dave Carter)
(Untitled)
March 19, 2015 (Afternoon)
Exercise Type: Run
Comments:
post-work w/ Houston, ran a 38 second 200m stride. rickety legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Easy | Adios Boost |