View Workout (Kevin Tarras)
mile hill reps
March 13, 2015 (Night)
Exercise Type: Run
Comments:
2 x mile at 11.5% and 6.6 mph, quarter rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:06 | |||
| 3.0 Miles | 23:37 | 7:52 / Mile | Warmup | Nike Pegasus - #10 |
| 2.5 Miles | 22:29 | 8:59 / Mile | Hills | Nike Pegasus - #10 |