View Workout (Robert Ontko)
Parish Mission
March 18, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Memorial
Sleep: 5 hr. Not too rough today after St. Patrick's Day, quick run before attending the final night of the Parish Mission, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 26:50 | 6:52 / Mile | Training | Adrenaline XV |