View Workout (Robert Ontko)
Orthotics Appointment
March 17, 2015 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6 hr. Up early this morning so that I could make an 8 AM appointment for much-needed new orthotics, turns out that my feet aren't that bad although one leg is longer than the other, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:25 | 7:38 / Mile | Easy | Asics GT30003 |