View Workout (John Davis)
4x400m x 3 sets
March 17, 2015 (Morning)
Exercise Type: Run
Comments:
1st 400m at 5k pace, then 2, 3, 4 get faster by 2-3 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 0:00 | |||
| 3.8 Miles | Warmup | Nimbus_02_24_15 | ||
| 3.5 Miles | Brooks_T7_02_20_13 | |||
| 1.0 Miles | Cooldown | Nimbus_02_24_15 |