View Workout (John Davis)
Tough Hill Mile Repeats
March 19, 2015 (Afternoon)
Exercise Type: Run
Comments:
Tough, tough hills at sink hole! Averaged about 5:52 per mile with the hills, which was really fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Nimbus_02_24_15 | ||
| 6.3 Miles | Brooks_T7_02_20_13 | |||
| 1.0 Miles | Cooldown | Nimbus_02_24_15 |