View Workout (Eric Williamson)
(Untitled)
March 20, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
Went to the Y and did the lab rat run. Hopefully for the last time. I felt decent except for the crap in my nose and throat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 26:07 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 3.75 Miles | 26:07 | 6:57 / Mile | Fartlek | Adidas Sequence Boost 7 |
| 0.35 Miles | Cooldown | Adidas Sequence Boost 7 |