View Workout (Eric Williamson)
(Untitled)
March 17, 2015 (Morning)
Exercise Type: Run
Comments:
I warmed-up and then I did 60-90-30s on the curved treadmill thing. It was a good workout. Afterward I cooled down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 2.0 Miles | Training | Adidas Sequence Boost 7 | ||
| 0.5 Miles | Cooldown | Adidas Sequence Boost 7 |