View Workout (Alex Wilson)
McMurry War Hawk Invitational
March 20, 2015 (Morning)
Exercise Type: Run
Weather: Rainy, 50, kinda windy
Comments:
5:02
10:02
14:35 (400 to go... 4:33 for 1400m... ~ 5:12 pace)
15:49
Won by like 10 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 37:29 | |||
| 3.1 Miles | 21:40 | 6:59 / Mile | Warmup | Brooks Launch |
| 3.13 Miles | 15:49 | 5:03 / Mile | Race | Nike Zoom Streak 5 |