View Workout (Brandon Carreno)
A Pocketful O 5k
March 21, 2015 (Morning)
Exercise Type: Run
Weather: ~45 degrees, Brisk
Comments:
Did the APO 5k today. Think that's the smallest road race I've ever been in. Pretty chill run though, didn't intend to blow it up, and we didn't, thank goodness. It did feel nice to do something quicker than easy though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 18:49 | |||
| 1.5 Miles | Warmup | Brooks Ghost 7 "Belushi" | ||
| 5.0 Kilometers | 18:49 | 6:03 / Mile | Tempo | Brooks Ghost 7 "Belushi" |