View Workout (Jacob Gaba)
Bike Along Canal
March 21, 2015 (Morning)
Exercise Type: Bike
Weather: Nice, but windy
Comments:
Rode along the canal, which was very muddy, and then came back up the Capital Crescent Trail, getting off at the Mass Ave. exit. Mass Ave. going towards the fire station is a large hill, but it was a good way to finish the bike ride. Distance is an approximation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:18 | 7:33 / Mile |