View Workout (Liam Albrittain)
(Untitled)
March 21, 2015 (Afternoon)
Exercise Type: Weights
Comments:
Thrice:
6 pull-ups
15 standing hip flexor leg lifts, 35 pound plate
15 squats, 50 pounds
1:30 arm swings, 2.5 pound weights
30 box steps 12.5 pound weights
Once:
1:45 planks, 20 leg lifts
40 pushups
30 sit-ups on the diagonal bench thing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |