View Workout (Ken Noguchi)
Grassy Lake camp site 2
July 4, 2008 (Morning)
Exercise Type: Run
Weather: 50 overcast
Comments:
My shoes are on their last bit of life I think, I am starting to get shin splints and a bit of knee pain which usually is a sign of my shoes wearing out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:21 | 8:40 / Mile |