View Workout (Liam Albrittain)

Return to Log

DCCCXXIII

March 22, 2015 (Afternoon)

Exercise Type: Run

Weather: 60s

Comments:
I experimented by doing strength work before the run: 1:15 six inches, flutters, scissors, clams, 30 lunges, calf raises, pushups (40, 25). I then did an out and back on Glebe with an extension to Pollard at the end, rather angry with the wind in my face the whole way back; but I kept my cool and it turned out to be a good run. Eight striders.