View Workout (Colin Galey)
Long run
August 8, 2009 (Morning)
Exercise Type: Run
Weather: nice but warm towards the end
Comments:
Felt pretty good. Went at a nice easy pace. My left calf got very tight and sore so I am going to take a day or two off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:47:15 | 7:08 / Mile | Long | NB 1063 |