View Workout (Joe Uhan)
to & from Mike's clinic
March 16, 2015 (Morning)
Exercise Type: Bike
Comments:
Got up early and went to Brail's to work. Called Mike's clinic to see if he had a brace, so around mid-afternoon, I biked there to get it.
Biked easy, flat across the country roads to Mike's clinic. Nice weather: sunny, just warm enough, and not too breezy. Kept it real easy.
Got to the clinic and tried on the brace...and broke it! WTF? So I left empty-handed, but not before ordering one from Amazon.
Biked home. 1:40:00, AHR 134. Nice and easy. Almost no vert.
PM: yoga with CA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:40:00 |