View Workout (Adam Snow)
Long Run
March 22, 2015 (Afternoon)
Exercise Type: Run
Weather: Windy but warm enough for shorts
Comments:
Race Tour route again but cut out Lesslie Stree for Alexander Street. Probably didn't save much time - was running late for supper . Was moving pretty fast to cover this much ground in this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Kilometers | 1:18:48 | 4:08 / Kilometer | Long |