View Workout (Alexis Young)
(Untitled)
March 21, 2015 (Morning)
Exercise Type: Run
Comments:
5min fast 5 break; 4 fast 4 break; 3 fast 3 break; 2 fast 2 break; 1 fast 1 break (Im guessing it was about 3.5 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 30:00 | |||
| 2.0 Miles | Warmup | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | ||
| 2.0 Miles | Cooldown |