View Workout (Rusty McCrea)
Kuna Days 5k
August 8, 2009 (Morning)
Exercise Type: Run
Weather: Perfect 50's
Comments:
Good run, although I got second to Kyle Perry the 4th best steeple chase runner in the US. Who would have thought that he would show up in Kuna ID for a fun run. Only beat some Caldwell kid by 40 seconds, but I felt really under control. Can't wait to crank up the mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |