View Workout (Liam Albrittain)
Piscine Yorktown
March 23, 2015 (Afternoon)
Exercise Type: Swim
Comments:
200m freestyle warmup
4x100m freestyle, one-minute rests
100m freestyle kick with board
100m breaststroke kick with board
200m freestyle, respectable effort
4x50m freestyle sprints, one-minute rests
1:45 planks, leg lifts, 200 crunches, 30 pushups, 60 sit-ups, legs elevated
I saw lots of names on the record board above the pool, familiar from my days on the Donaldson run swim team. It was all recognizable and I found myself motivated by the sense of athletic excellence that the board gave the room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training |