View Workout (Mark Clark)
makeup 3.7 for 15 miles I didn't run
July 4, 2008 (Morning)
Exercise Type: Run
Weather: low 70, overcast
Comments:
Took a little while to catch up and get in a good pace. Felt good with my form, felt good going down hill, and the uphill was okay.
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| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Miles | 32:31 | 8:47 / Mile | 160 | 172 | Adidas |