View Workout (Kerry Grant)
4 Mile Run
March 23, 2015 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Round and Round at the track. 9:17, 7:59, 7:52, 8:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 33:58 | 8:28 / Mile | Tempo | ASICS Gel Kayano Take 5 |