View Workout (Simon Lester)
Zorinsky
March 21, 2015 (Morning)
Exercise Type: Run
Weather: Cool, 39-42 degrees, breeze, NE
Comments:
Ran around the big side of the lake alone, no walking! felt good! Then ran and walked with Carmen the second lap around the big side of the lake, was getting tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.22 Miles | 1:49:17 | 11:51 / Mile | 137 | 145 | Long |