View Workout (Joe Heebner)
Squad
March 20, 2015 (Afternoon)
Exercise Type: Run
Comments:
Easy up North Park to Coventry and back. It's been a while since I headed that way from Veale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:13 | 7:33 / Mile | Easy | Ghost 6 Gray/ Orange |