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March 17, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran the workout with the long sprint crew.
3-4x(200@33-36/60sec rest/ 300@48-50/ 6 min rest)
I did 3 of them.
35/51, 35/49, 35/49
Called it a day there bc I figured I wasn't going to sleep much.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.93 Miles | 0:00 | |||
1.0 Miles | Warmup | Ghost 6 Gray/ Orange | ||
1500.0 Meters | Ghost 6 Gray/ Orange | |||
1.0 Miles | Cooldown | Ghost 6 Gray/ Orange |