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Broken 5's

March 17, 2015 (Afternoon)

Exercise Type: Run

Comments:
Ran the workout with the long sprint crew.

3-4x(200@33-36/60sec rest/ 300@48-50/ 6 min rest)

I did 3 of them.

35/51, 35/49, 35/49

Called it a day there bc I figured I wasn't going to sleep much.

Distance Duration Pace Interval Type Shoes
2.93 Miles 0:00
1.0 Miles Warmup Ghost 6 Gray/ Orange
1500.0 Meters   Ghost 6 Gray/ Orange
1.0 Miles Cooldown Ghost 6 Gray/ Orange