View Workout (Joe Heebner)
Nope
March 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
Had class til quarter of 7. Did 800m warmup and then 5x100m accels, easy on the turn then wide open on the straight. Felt wonderful.
Lift:
Barbell Bench: 10x135, 5x155, 5x175, 3x195, 1x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.81 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Ghost 6 Gray/ Orange | ||
| 500.0 Meters | Speed | Ghost 6 Gray/ Orange |