View Workout (Paul Fineran)
Holiday long run
July 4, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy, muggy
Comments:
Excellent run for the 4th of July. A bit of twinge in knees, but ran out of it. Kept good pace, and did about a minute of stretching at the turn. Just feeling great right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:15:10 | 8:56 / Mile |