View Workout (Eric Williamson)
(Untitled)
March 24, 2015 (Afternoon)
Exercise Type: Run
Weather: cold, sunny, no wind
Comments:
Did the Sayles hill run with two Stoneleigh loops so we went up the top of Sayles a total of 3 times. I felt pretty good so I went pretty hard, felt great to be running outside on a decent day. Afterward I cooled down a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 4.32 Miles | 30:00 | 6:56 / Mile | Hills | Adidas Sequence Boost 7 |
| 600.0 Meters | Cooldown | Adidas Sequence Boost 7 |