March 24, 2015 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford lot
Sleep: 6 hr. Half-snooze, threw some laundry in the washer and took off, thought I was catching up to Chris but turns out it was some random lady, saw Chris on the way back, made it back to my place just in time for a pit stop, stretch, core & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 40:50 | 7:25 / Mile | Easy | Adrenaline XV |