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Crown Fitting Day

March 24, 2015 (Morning)

Exercise Type: Run

Weather: Dark and comfortable

Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford lot

Sleep: 6 hr. Half-snooze, threw some laundry in the washer and took off, thought I was catching up to Chris but turns out it was some random lady, saw Chris on the way back, made it back to my place just in time for a pit stop, stretch, core & pushups.

Distance Duration Pace Interval Type Shoes
5.5 Miles 40:50 7:25 / Mile Easy Adrenaline XV