View Workout (Robert Ontko)
Pushing Dinner Plans Back
March 23, 2015 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Memorial Park: loop, partial loop from pool to N Picnic
Sleep: 6 hr. Got out of work a half hour later than planned but was able to push dinner plans back 30 minutes to fit this run in, felt okay, first lap in 20:25, plenty of people out in this nice weather, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 33:04 | 6:44 / Mile | Training | Asics GT30003 |