View Workout (Jimmy Cook)
Pre-run warm-up and water stash
August 8, 2009 (Morning)
Exercise Type: Bike
Comments:
Picked up a gatorade at the Shell station on Poquonnock and stashed it at mile 6 of my 9-mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.84 Miles | 27:50 | 4:04 / Mile |