View Workout (Brian Best)
Antrim Park
August 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 42:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | New Blue Brooks Adrenaline | |
| 2.0 Miles | 17:00 | 8:29 / Mile | New Blue Brooks Adrenaline | |
| 1.2 Miles | 9:00 | 7:30 / Mile | New Blue Brooks Adrenaline |