View Workout (Len Epstein)
Easy morning run
August 8, 2009 (Morning)
Exercise Type: Run
Weather: 75.0 °F Clear Humidity: 52%
Comments:
Nice and easy Saturday morning run on the lifestyles loop. I started out at almost 9:00am and had to stop at all the major intersections. it was OK. Then fr a cool down I took Peanut on his COS walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 1:15:18 | |||
| 3.5 Miles | 40:27 | 11:33 / Mile | Easy | Pegasus 2007 |
| 1.26 Miles | 34:51 | 27:39 / Mile | Cooldown | Pegasus 2007 |