View Workout (Rachel Herrick)
regular run
March 25, 2015 (Morning)
Exercise Type: Run
Comments:
did ATB. felt good.
only problem i have been having is my hamstring is continually bothering me. i didnt feel it during my run but i can feel it before and after. Linda showed me some strength exercises and i showed them to meg she said they were good. i rolled out and went in the ice bath but i can still feel it.
did strides and half mile after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 37:12 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 37:12 | 7:26 / Mile | ||
| 1.0 Miles |